On-Demand Videos

Basic Stretching for Tap Dancers

Come hang with Sarah Reich and Aren Wolf as they walk you through some basic stretching for tap dancers. This video consist of both dynamic and static stretches specifically for the lower body (feet, legs and hips). Not only will these stretches prevent tightness and long-term injury, but also help to relieve pains, aches and soreness. Have fun while you breathe and move your body in a mindful way.